Laurent ZMUDA 20:36 row
5,013
Meters
20:36.1
Time
2:03.2
Pace
323
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 137 |
March 01, 2021 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.1 | 5,013 | 2:03.2 | 187 | 942 | 323 | 23 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 23 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 22 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 23 |
| 20:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 23 |
| 20:36.0 | 152 | 1:58.4 | 211 | 1025 | 10 | 22 |
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Workout Graph
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