Laurent ZMUDA 5000m row
5,000
Meters
20:49.2
Time
2:04.9
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 136 |
March 02, 2021 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.2 | 5,000 | 2:04.9 | 180 | 917 | 317 | 23 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 61 | 24 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 913 | 63 | 23 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 64 | 23 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 936 | 64 | 22 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 959 | 65 | 23 |
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Workout Graph
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