Laurent ZMUDA 5000m row
5,000m
Meters
20:03.9
Time
2:00.3
Pace
329
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 177 |
March 03, 2021 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.9 | 5,000m | 2:00.3 | 201 | 990 | 23 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 23 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 22 |
| 4:03.0 | 3,000m | 2:01.5 | 195 | 971 | 23 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 23 |
| 3:46.5 | 5,000m | 1:53.2 | 241 | 1129 | 26 |
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Workout Graph
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