Laurent ZMUDA 5000m row
5,000m
Meters
20:16.3
Time
2:01.6
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 120 |
March 04, 2021 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.3 | 5,000m | 2:01.6 | 195 | 969 | 25 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 25 |
| 4:07.1 | 2,000m | 2:03.5 | 186 | 938 | 24 |
| 4:03.9 | 3,000m | 2:01.9 | 193 | 964 | 25 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 25 |
| 3:49.8 | 5,000m | 1:54.9 | 231 | 1094 | 26 |
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Workout Graph
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