Laurent ZMUDA 5000m row
5,000m
Meters
20:24.6
Time
2:02.4
Pace
322
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 138 |
March 07, 2021 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.6 | 5,000m | 2:02.4 | 191 | 955 | 21 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 23 |
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 21 |
| 4:03.4 | 3,000m | 2:01.7 | 194 | 968 | 21 |
| 4:01.7 | 4,000m | 2:00.8 | 198 | 982 | 20 |
| 4:00.4 | 5,000m | 2:00.2 | 202 | 993 | 20 |
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Workout Graph
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