Laurent ZMUDA 5000m row
5,000m
Meters
20:20.1
Time
2:02.0
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 138 |
March 08, 2021 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.1 | 5,000m | 2:02.0 | 193 | 963 | 23 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 24 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 23 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 23 |
| 4:01.3 | 4,000m | 2:00.6 | 199 | 985 | 23 |
| 3:51.4 | 5,000m | 1:55.7 | 226 | 1077 | 23 |
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Workout Graph
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