Laurent ZMUDA 5000m row
5,000m
Meters
20:32.7
Time
2:03.2
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 188 |
March 11, 2021 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.7 | 5,000m | 2:03.2 | 187 | 943 | 18 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 20 |
| 4:05.6 | 2,000m | 2:02.8 | 189 | 950 | 19 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 17 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 17 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 17 |
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Workout Graph
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