Laurent ZMUDA 5000m row
5,000m
Meters
20:32.8
Time
2:03.2
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 134 |
March 11, 2021 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.8 | 5,000m | 2:03.2 | 187 | 942 | 22 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 23 |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 23 |
| 4:05.3 | 3,000m | 2:02.6 | 190 | 952 | 23 |
| 4:02.6 | 4,000m | 2:01.3 | 196 | 974 | 22 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.