Laurent ZMUDA 4x500m/1:20r row
2,000m
Meters
6:41.8
Time
1:40.4
Pace
164
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,508m |
| Overall Time | 12:01.8 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 31 |
| Stroke Count | 200 |
| Drag Factor | 181 |
March 15, 2021 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.8 | 2,000m | 1:40.4 | 345 | 1488 | 31 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 30 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 30 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 32 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 32 | |
| r508m |
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Workout Graph
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