Laurent ZMUDA 16:57 row
4,034
Meters
16:57.7
Time
2:06.1
Pace
253
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 180 |
March 15, 2021 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:57.7 | 4,034 | 2:06.1 | 174 | 900 | 253 | 25 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 25 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 26 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 26 |
| 16:57.0 | 488 | 1:59.8 | 203 | 999 | 32 | 24 |
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Workout Graph
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