Laurent ZMUDA 19:57 row
5,017m
Meters
19:57.3
Time
1:59.3
Pace
334
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
March 18, 2021 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.3 | 5,017m | 1:59.3 | 206 | 1008 | 22 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 22 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 23 |
| 19:57.3 | 1,308m | 1:53.6 | 238 | 1120 | 23 |