Laurent ZMUDA 4x500m/1:20r row
2,000
Meters
7:45.3
Time
1:56.3
Pace
144
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,518 |
| Overall Time | 13:05.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 157 |
March 22, 2021 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.3 | 2,000 | 1:56.3 | 222 | 1114 | 31 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1542 | 33 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 32 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 797 | 29 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 846 | 30 | |
| r518 |
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Workout Graph
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