Laurent ZMUDA 4x500m/1:20r row
2,000m
Meters
7:15.5
Time
1:48.8
Pace
154
Calories
| Rest Distance | 619m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,619m |
| Overall Time | 12:35.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 31 |
| Stroke Count | 325 |
| Drag Factor | 170 |
March 22, 2021 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.5 | 2,000m | 1:48.8 | 271 | 1233 | 31 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 31 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 29 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 30 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 32 | |
| r619m |
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Workout Graph
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