Laurent ZMUDA 30:05 row
7,490m
Meters
30:05.1
Time
2:00.5
Pace
492
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 122 |
March 26, 2021 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 7,490m | 2:00.5 | 200 | 988 | 24 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 23 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 |
| 25:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 |
| 30:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 25 |
| 30:05.0 | 18m | 2:18.8 | 131 | 749 | 0 |
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Workout Graph
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