Laurent ZMUDA 40:40 row
10,014
Meters
40:40.6
Time
2:01.8
Pace
651
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 945 |
| Drag Factor | 156 |
March 29, 2021 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:40.6 | 10,014 | 2:01.8 | 193 | 960 | 651 | 23 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 25 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 24 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 23 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 24 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 24 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 23 |
| 35:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 22 |
| 40:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 22 |
| 40:40.0 | 165 | 2:01.2 | 197 | 900 | 10 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.