Laurent ZMUDA 45:53 row
11,028
Meters
45:53.6
Time
2:04.8
Pace
701
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 1100 |
| Drag Factor | 122 |
April 03, 2021 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:53.6 | 11,028 | 2:04.8 | 180 | 916 | 701 | 24 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 24 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 22 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 23 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 24 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 24 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 25 |
| 35:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 25 |
| 40:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 25 |
| 45:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 25 |
| 45:53.0 | 212 | 2:05.0 | 179 | 883 | 13 | 21 |
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Workout Graph
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