Laurent ZMUDA 10000m row
10,000m
Meters
41:18.3
Time
2:03.9
Pace
641
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 993 |
| Drag Factor | 140 |
April 06, 2021 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:18.3 | 10,000m | 2:03.9 | 184 | 933 | 24 |
| 8:14.1 | 2,000m | 2:03.5 | 186 | 939 | 24 |
| 8:05.0 | 4,000m | 2:01.2 | 196 | 975 | 23 |
| 8:26.9 | 6,000m | 2:06.7 | 172 | 891 | 24 |
| 8:31.1 | 8,000m | 2:07.7 | 168 | 877 | 24 |
| 8:01.2 | 10,000m | 2:00.3 | 201 | 991 | 25 |
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Workout Graph
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apres 4 rep de circuit romain barre + 10 kg