Laurent ZMUDA 21:09 row
5,064m
Meters
21:09.2
Time
2:05.3
Pace
319
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 119 |
April 08, 2021 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.2 | 5,064m | 2:05.3 | 178 | 912 | 23 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 |
| 21:09.0 | 279m | 2:03.6 | 185 | 937 | 21 |
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Workout Graph
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