Laurent ZMUDA 10x200m/0:45r row
2,000m
Meters
6:26.5
Time
1:36.6
Pace
172
Calories
| Rest Distance | 868m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,868m |
| Overall Time | 13:56.5 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 35 |
| Stroke Count | 340 |
| Drag Factor | 119 |
April 09, 2021 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.5 | 2,000m | 1:36.6 | 388 | 1635 | 35 | |
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 34 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 34 | |
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 36 | |
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 34 | |
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 35 | |
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 35 | |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 35 | |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 35 | |
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 35 | |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 37 | |
| r868m |
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