Laurent ZMUDA 5000m row
5,000m
Meters
20:33.4
Time
2:03.3
Pace
322
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 121 |
April 11, 2021 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.4 | 5,000m | 2:03.3 | 187 | 941 | 25 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 26 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 23 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 24 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 24 |
| 3:39.7 | 5,000m | 1:49.8 | 264 | 1208 | 29 |
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Workout Graph
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