Laurent ZMUDA 30:05 row
7,662m
Meters
30:05.0
Time
1:57.7
Pace
518
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 735 |
| Drag Factor | 122 |
April 14, 2021 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 7,662m | 1:57.7 | 214 | 1037 | 25 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 |
| 20:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 24 |
| 25:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 26 |
| 30:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 25 |
| 30:05.0 | 16m | 2:36.2 | 92 | 615 | 0 |
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Workout Graph
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