Laurent ZMUDA 12000m row
12,000m
Meters
49:25.4
Time
2:03.5
Pace
788
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 1193 |
| Drag Factor | 144 |
April 18, 2021 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:25.4 | 12,000m | 2:03.5 | 186 | 938 | 24 |
| 9:27.5 | 2,400m | 1:58.2 | 212 | 1028 | 25 |
| 9:08.4 | 4,800m | 1:54.2 | 235 | 1107 | 26 |
| 10:51.4 | 7,200m | 2:15.7 | 140 | 781 | 23 |
| 9:40.0 | 9,600m | 2:00.8 | 198 | 982 | 24 |
| 10:18.2 | 12,000m | 2:08.7 | 164 | 863 | 23 |
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Workout Graph
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