Laurent ZMUDA 5000m row
5,000m
Meters
21:14.7
Time
2:07.4
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 104 |
April 25, 2021 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.7 | 5,000m | 2:07.4 | 169 | 881 | 26 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 26 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 25 |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 26 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 26 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 26 |
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Workout Graph
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