Laurent ZMUDA 5000m row
5,000m
Meters
20:43.2
Time
2:04.3
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 135 |
April 26, 2021 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.2 | 5,000m | 2:04.3 | 182 | 926 | 24 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 26 |
| 4:06.8 | 2,000m | 2:03.4 | 186 | 941 | 25 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 24 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 23 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 23 |
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Workout Graph
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