Laurent ZMUDA 5000m row
5,000m
Meters
20:18.7
Time
2:01.8
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 135 |
April 26, 2021 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.7 | 5,000m | 2:01.8 | 193 | 965 | 23 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 24 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 24 |
| 4:03.1 | 3,000m | 2:01.5 | 195 | 970 | 23 |
| 4:01.1 | 4,000m | 2:00.5 | 200 | 987 | 23 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 23 |
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Workout Graph
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