Laurent ZMUDA 30:00 row
7,307m
Meters
30:00.0
Time
2:03.1
Pace
474
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 119 |
April 28, 2021 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,307m | 2:03.1 | 187 | 944 | 24 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 22 |
| 12:00.0 | 1,457m | 2:03.5 | 186 | 938 | 18 |
| 18:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 27 |
| 24:00.0 | 1,390m | 2:09.4 | 161 | 854 | 25 |
| 30:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 26 |
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Workout Graph
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