Laurent ZMUDA 30:05 row
7,369
Meters
30:05.8
Time
2:02.5
Pace
477
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 119 |
April 28, 2021 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,369 | 2:02.5 | 190 | 954 | 477 | 20 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 79 | 23 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 19 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 20 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 19 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 21 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 19 |
| 30:05.0 | 19 | 2:11.5 | 154 | 828 | 1 | 0 |
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Workout Graph
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