Laurent ZMUDA 30:07 row
7,618m
Meters
30:07.1
Time
1:58.6
Pace
511
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 734 |
| Drag Factor | 119 |
May 02, 2021 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 7,618m | 1:58.6 | 210 | 1021 | 22 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 |
| 15:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 |
| 20:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 |
| 25:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 |
| 30:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 24 |
| 30:07.0 | 21m | 2:46.6 | 76 | 560 | 8 |
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Workout Graph
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