Laurent ZMUDA 5000m row
5,000m
Meters
21:23.4
Time
2:08.3
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 105 |
May 03, 2021 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.4 | 5,000m | 2:08.3 | 166 | 869 | 19 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 22 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 19 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 19 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 18 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 18 |
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Workout Graph
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