Laurent ZMUDA 5000m row
5,000m
Meters
21:31.4
Time
2:09.1
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 112 |
May 04, 2021 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.4 | 5,000m | 2:09.1 | 163 | 859 | 21 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 24 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 20 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 21 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 20 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 21 |
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Workout Graph
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