Laurent ZMUDA 14x1000m/1:40r row
14,000m
Meters
52:29.1
Time
1:52.4
Pace
1002
Calories
| Rest Distance | 2,451m |
|---|---|
| Rest Time | 23:20.0 |
| Overall Distance | 16,451m |
| Overall Time | 1:15:49.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 1824 |
| Drag Factor | 131 |
May 06, 2021 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:29.1 | 14,000m | 1:52.4 | 246 | 1146 | 28 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 25 | |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 26 | |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 26 | |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 27 | |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 28 | |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 27 | |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 29 | |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 30 | |
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 28 | |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 30 | |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 29 | |
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 31 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 28 | |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 24 | |
| r2,451m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.