Laurent ZMUDA 30:00 row
7,110m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 102 |
May 10, 2021 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,110m | 2:06.5 | 173 | 893 | 23 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 24 |
| 12:00.0 | 1,432m | 2:05.6 | 176 | 906 | 22 |
| 18:00.0 | 1,436m | 2:05.3 | 178 | 911 | 23 |
| 24:00.0 | 1,370m | 2:11.3 | 154 | 831 | 24 |
| 30:00.0 | 1,450m | 2:04.1 | 183 | 929 | 23 |
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Workout Graph
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