Laurent ZMUDA 3x500m/1:40r row
1,500m
Meters
5:32.3
Time
1:50.7
Pace
111
Calories
| Rest Distance | 509m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,009m |
| Overall Time | 10:32.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 31 |
| Stroke Count | 246 |
| Drag Factor | 102 |
May 10, 2021 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.3 | 1,500m | 1:50.7 | 258 | 1186 | 31 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 33 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 31 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 28 | |
| r509m |
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Workout Graph
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