Laurent ZMUDA 4x500m/1:40r row
2,000m
Meters
6:50.2
Time
1:42.5
Pace
159
Calories
| Rest Distance | 886m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,886m |
| Overall Time | 13:30.2 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 31 |
| Stroke Count | 341 |
| Drag Factor | 135 |
May 10, 2021 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.2 | 2,000m | 1:42.5 | 325 | 1416 | 31 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 32 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 32 | |
| r886m |
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Workout Graph
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