Laurent ZMUDA 30:00 row
7,562m
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 133 |
May 12, 2021 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,562m | 1:59.0 | 208 | 1014 | 24 |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 23 |
| 12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 23 |
| 18:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 24 |
| 24:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 25 |
| 30:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 26 |
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Workout Graph
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