Laurent ZMUDA 30:00 row
7,533m
Meters
30:00.0
Time
1:59.4
Pace
504
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 173 |
May 12, 2021 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,533m | 1:59.4 | 205 | 1006 | 22 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 22 |
| 12:00.0 | 1,475m | 2:02.0 | 193 | 962 | 21 |
| 18:00.0 | 1,494m | 2:00.4 | 200 | 988 | 20 |
| 24:00.0 | 1,495m | 2:00.4 | 201 | 990 | 22 |
| 30:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 25 |
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Workout Graph
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