Laurent ZMUDA 14:56 row
3,425
Meters
14:56.5
Time
2:10.8
Pace
207
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 105 |
May 13, 2021 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:56.5 | 3,425 | 2:10.8 | 156 | 831 | 207 | 23 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 769 | 58 | 24 |
| 8:51.6 | 1,000 | 2:10.0 | 159 | 844 | 61 | 24 |
| 13:08.1 | 1,000 | 2:08.2 | 166 | 870 | 62 | 22 |
| 14:56.5 | 425 | 2:07.5 | 169 | 863 | 26 | 21 |
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