Laurent ZMUDA 4x1000m/1:40r row
4,000m
Meters
14:21.5
Time
1:47.6
Pace
300
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,344m |
| Overall Time | 21:01.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 31 |
| Stroke Count | 350 |
| Drag Factor | 102 |
May 14, 2021 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.5 | 4,000m | 1:47.6 | 280 | 1264 | 31 | |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 32 | |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 30 | |
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 32 | |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 30 | |
| r344m |
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Workout Graph
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