Laurent ZMUDA 5000m row
5,000m
Meters
20:22.1
Time
2:02.2
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 130 |
May 14, 2021 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.1 | 5,000m | 2:02.2 | 192 | 959 | 26 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 25 |
| 4:01.5 | 2,000m | 2:00.7 | 199 | 984 | 26 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 27 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 26 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 26 |
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Workout Graph
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