Laurent ZMUDA 4x500m/1:40r row
2,000m
Meters
6:49.1
Time
1:42.2
Pace
160
Calories
| Rest Distance | 588m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,588m |
| Overall Time | 13:29.1 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 32 |
| Stroke Count | 326 |
| Drag Factor | 149 |
May 21, 2021 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.1 | 2,000m | 1:42.2 | 327 | 1425 | 32 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 33 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 33 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 32 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 30 | |
| r588m |
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Workout Graph
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