Laurent ZMUDA 4x500m/1:40r row
2,000
Meters
6:39.7
Time
1:39.9
Pace
166
Calories
| Rest Distance | 580 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,580 |
| Overall Time | 13:19.7 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 33 |
| Stroke Count | 323 |
| Drag Factor | 148 |
May 21, 2021 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.7 | 2,000 | 1:39.9 | 351 | 1495 | 33 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 32 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 33 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 32 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 33 | |
| r580 |
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Workout Graph
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