Laurent ZMUDA 5000m row
5,000m
Meters
19:57.6
Time
1:59.7
Pace
337
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 190 |
May 21, 2021 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.6 | 5,000m | 1:59.7 | 204 | 1001 | 27 |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 27 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 26 |
| 3:40.7 | 3,000m | 1:50.3 | 260 | 1196 | 27 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 25 |
| 3:36.8 | 5,000m | 1:48.4 | 275 | 1245 | 29 |
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Workout Graph
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