Laurent ZMUDA 21:19 row
5,024
Meters
21:19.4
Time
2:07.3
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 120 |
May 22, 2021 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.4 | 5,024 | 2:07.3 | 170 | 875 | 311 | 24 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 24 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 23 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 23 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 25 |
| 21:19.0 | 320 | 2:03.4 | 186 | 911 | 20 | 24 |
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Workout Graph
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