Laurent ZMUDA 30:05 row
7,580m
Meters
30:05.7
Time
1:59.1
Pace
506
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 750 |
| Drag Factor | 121 |
May 22, 2021 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 7,580m | 1:59.1 | 207 | 1012 | 21 |
| 10:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 24 |
| 20:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 24 |
| 30:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 26 |
| 30:05.0 | 21m | 1:59.0 | 207 | 1013 | 10 |
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Workout Graph
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