Laurent ZMUDA 5000m row
5,000
Meters
20:41.5
Time
2:04.1
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 176 |
May 26, 2021 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.5 | 5,000 | 2:04.1 | 183 | 925 | 319 | 23 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 64 | 24 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 936 | 64 | 23 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 839 | 61 | 24 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 960 | 65 | 23 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 963 | 65 | 22 |
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Workout Graph
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