Laurent ZMUDA 5000m row
5,000m
Meters
20:41.5
Time
2:04.1
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 176 |
May 26, 2021 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.5 | 5,000m | 2:04.1 | 183 | 929 | 23 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 24 |
| 4:06.1 | 2,000m | 2:03.0 | 188 | 946 | 23 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 24 |
| 4:03.7 | 4,000m | 2:01.8 | 193 | 965 | 23 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 22 |
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Workout Graph
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