Laurent ZMUDA 5000m row
5,000m
Meters
21:03.5
Time
2:06.3
Pace
312
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 126 |
May 31, 2021 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.5 | 5,000m | 2:06.3 | 174 | 897 | 20 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 23 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 19 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 18 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 18 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 20 |
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Workout Graph
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