Laurent ZMUDA 5000m row
5,000m
Meters
21:01.8
Time
2:06.1
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 107 |
May 31, 2021 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.8 | 5,000m | 2:06.1 | 174 | 899 | 21 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 23 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 22 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 21 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 21 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 19 |
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Workout Graph
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