Laurent ZMUDA 5000m row
5,000m
Meters
20:16.0
Time
2:01.6
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 150 |
June 03, 2021 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.0 | 5,000m | 2:01.6 | 195 | 969 | 22 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 23 |
| 4:03.7 | 2,000m | 2:01.8 | 193 | 965 | 21 |
| 4:01.6 | 3,000m | 2:00.8 | 199 | 983 | 21 |
| 4:01.1 | 4,000m | 2:00.5 | 200 | 987 | 22 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 21 |
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Workout Graph
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