Laurent ZMUDA 5000m row
5,000m
Meters
22:11.2
Time
2:13.1
Pace
306
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 120 |
June 09, 2021 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.2 | 5,000m | 2:13.1 | 148 | 810 | 24 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 25 |
| 4:02.4 | 2,000m | 2:01.2 | 197 | 976 | 25 |
| 5:01.5 | 3,000m | 2:30.7 | 102 | 651 | 22 |
| 4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 25 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 24 |
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Workout Graph
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