Laurent ZMUDA v2000m/3:09r...5 row
10,000m
Meters
40:55.0
Time
2:02.7
Pace
649
Calories
Rest Distance | 1,300m |
---|---|
Rest Time | 13:38.0 |
Overall Distance | 11,300m |
Overall Time | 54:33.0 |
Average Watts | 189 |
---|---|
Calories Per Hour | 951 |
Stroke Rate | 26 |
Stroke Count | 1249 |
Drag Factor | 146 |
June 20, 2021 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:55.0 | 10,000m | 2:02.7 | 189 | 951 | 26 | |
7:47.8 | 2,000m | 1:56.9 | 219 | 1053 | 26 | |
r: 3:09 | 33m | |||||
7:34.1 | 2,000m | 1:53.5 | 239 | 1123 | 27 | |
r: 2:57 | 482m | |||||
8:15.2 | 2,000m | 2:03.8 | 184 | 934 | 25 | |
r: 3:13 | 329m | |||||
8:30.7 | 2,000m | 2:07.6 | 168 | 878 | 25 | |
r: 2:58 | 439m | |||||
8:47.3 | 2,000m | 2:11.8 | 153 | 825 | 25 | |
r: 1:21 | 17m | |||||
r1,300m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.